Learn to Hoop Dance Part One: Warm Up with Jocelyn Gordon

The first lesson in hooping is to warm up! Hoopnotica certified hoop dance instructor, Jocelyn Gordon helps us condition our spines with stretches and twists for healthy, full-power hooping. After this, check out Jocelyn's tips on waist-hooping and digestive health. Brought to you by DC Hoop Collective. www.dchoopcollective.com