Learn Kung Fu - Choy Li Fut wall bag form slow - Choy Lee Fut Kung Fu demonstration.

Master Niel Willcott demonstrates the Choy Li Fut Kung Fu wall bag form. The form will look like Tai Chi with slow flowing movements. The waist and hip control the spine which in turn navigates the shoulder and arm. If at any point the movement of the shoulder joint is greater than that of the hip, pelvis and spine then the connection is broken. The goal is to practice the form without breaking the body connection. Norwich martial arts schools. http://www.hungsing.co.uk http://www.lohan.org.uk