Kristin Neff: Mindfulness and Self-Compassion

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (William Morrow, 2011). This talk is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.