Krijg nu 5kg Nutella!
Laten we beginnen: klaar, stel, ontbijt!
Teken iets waar je van houdt, ze zeiden!
Ben je klaar om in een nieuwe week te duiken?
Een speciaal cadeau voor een speciale vriend. ? gelukkig
Niets klinkt beter dan een goedemorgen ontbijt!
Voor Oder Gelieve Click Link: -
http://bit.ly/2vCWpPD
Let's start: ready, set, breakfast!
Draw something you love, they said!
Are you ready to dive into a new week?
A special gift for a special friend. ? Happy
Nothing sounds better than a good morning breakfast!
For Oder Please Click Link:-
http://bit.ly/2vCWpPD
Nutella Should Be Banned From Your Breakfast Table
This post on Nutella has garnered a remakable amount of attention, mostly negative and mostly of the hate-mail-troll variety - so to all of you, welcome! And those of you who are actually looking for a reason to break this nasty habit, I hope to be able to help.
I have never been one to say to you 'eat this, don't eat that'. Well, actually, I'm sure I have now and again. My goal however is not to dictate what you should or shouldn't be doing in any aspect of your life, but to offer you some guidance to help you make the best possible decisions to help you live an optimally healthy life.
And so with that in mind, I will offer you this: Nutella is nutritionally void and shouldn't be at the breakfast table. Actually, it shouldn't be at snack time, lunchtime, after school or melted over your ice cream.
It's a shame because Nutella does such great work helping fund school lunch programs and bringing awareness to the number of kids going to school without breakfast, it's just a shame that these breakfasts include Nutella.
When a child's breakfast is made up of Nutella spread over white bread, or thrown into a tortilla with a banana, he or she is priming the brain and body for a crash. Breakfasts such as these will in no way support the learning or optimal behaviour.
High sugar intake first thing in the morning will spike blood sugar levels, resulting in a plummet mid morning and contribute to poor concentration, hyper activity and aggression.
This "hazelnut spread" that looks suspiciously like thick chocolate sauce (or a spreadable candy bar) is healthwashed to pieces as a healthy breakfast option for kids. It's not breakfast, it's a dessert and a questionable one at that. Call a dessert a dessert and move on, or be sued!
In the United States, Ferrero, maker of Nutella, was sued in a class action lawsuit for false advertising that led some to believe that Nutella carries nutritional and health benefits, being touted as 'part of a nutritious breakfast'. They were sued for healthwashing! In April 2012, they paid $3 million to customers who were part of the claim. The settlement also required Ferrero to make changes to Nutella's labelling and marketing.
Nutritional Breakdown
Nutella contains 70% saturated fat and processed sugar by weight. A two-tablespoon (37 gram) serving of Nutella contains 200 calories including:
99 calories from 11 grams of fat (3.5g of which are saturated)
80 calories from 21 grams of sugar
In addition, the spread contains 15mg of sodium and just two sad little grams of protein per serving. Now given that I am a huge advocate of fat fuelling your morning, the fat content in here wouldn't be a problem if it were from a clean source. Modified palm oil, however, is far from clean. It is one of the more toxic and damaging types of fats we can consume. And don't even get me started on that amount of sugar.