Keto Electrolytes Rehydration Isotonic Limeade Sport Drink LCHF

Here is lovely recipe for my rehydration limeade. I sweat like hell, love my coffee and I’m on keto so this is great to have to replenish your electrolytes! You lose mostly sodium with what I previously mentioned, but we need potassium too. Other electrolytes such as magnesium & calcium are lost but in much small quantities when sweating. Anyway, here is the recipe. As always, I eyeball most of the stuff so take this with a pinch of salt lol :P You could make this do 2 servings. (I added another bottle btw making int 3) Sea salt or 1g Pink Himalayan salt Cream of tartar 1g Lo Salt 4g Sweetener up to you Apple cider vinegar 1TBS /15ml Lime 2 PCs /90ml Soda water 1,000ml Ice up to you Any questions email me at [email protected] Don’t forget to add me on Instagram www.instagram.com/staycoolketo