Juice Cleanse What NOT to do

How to BREAK your Juicer during a Juice Cleanse This video was intended to be an informative Juice Cleanse video documenting our first experience juicing. It did not turn out to be the video I was expecting as there was a lot I needed to learn before sharing my knowledge HAHA! This soon became a What Not To Do video when juicing. Avoid making the same mistakes and save yourself a juicer. WHAT NOT TO DO! 1.) Use your hand as a lid 2.) Put whole fruit in juicer without cutting 3.) Not pay attention to the amount of juice coming out 4.) Force Fruit down with lid 5.) Toss in produce 6.) Put produce in the juicer with the skin on. Instagram @highflyerbg11 Here are the Juices we made! They all were delicious!! Liquid Sunshine 1 orange 1 apple 1 carrot 1/2 ginger Glowing Green 1 large cucumber 3 celery sticks 2 apples 1 cup spinach 4 lettuce leaves Pink Power Juice 2 apples 1 carrot 1 beet 3 celery stalks 1/2 lemon pinch of turmeric Green Daddy Purple Juice 1 bunch of purple kale 1/4 head red cabbage 1 red beet 1 and 1/2 carrot 1 inch ginger 1 lemon Beach Babe 1 cucumber 1 head romaine lettuce 1 lemon (peeled) 1 lime (peeled) 1 orange 2 apples 1 pint berries (blackberry and raspberry 4 large carrots Red Spark Energy Juice 2 pink grapefruits 3 medium blood orange 1 navel orange 1 pint srawberries 1/2 cup blackberries Choice a Juicer- Centrifugal Juice Extractors Most common juicers. These normally use a fast-spinning metal blade that spins against a mesh filter, separating juice from flesh via centrifugal force. The juice and pulp are then separated into different containers. The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you’re juicing. The heat also oxidizes those nutrients, rendering less nutritious juice. Cold Press Juicers These newer juicers extract juice by first crushing and then pressing fruit and vegetables for the highest juice yield. Because they don’t produce as much heat, they keep more of the fresh ingredients’ nutrients intact. https://www.huffingtonpost.com/2013/02/08/juicer-types-cold-press_n_2618000.html