Jeff Cavaliere Athlean-X | Ep.29 Posterior Chain Workout

WWE Superstar Sheamus aka The Celtic Warrior here. They say you should never meet your heroes, well, I got to workout with one of mine... Mr. Athlean-X himself, Jeff Cavaliere. The guy that knows the real science behind picking-up heavy things and putting them back down... he takes you to the max and to school in the gym. And if you aren't already subscribed to his Athlean-X Youtube channel, stop reading this, and get over there now! Athlean-X: https://www.youtube.com/user/JDCav24 My body and mind are still in shock from the exercises Jeff showed me in his X-Box gym, but enough of the chat, check out Jeff's Posterior Chain Workout and most importantly... Brave Change. Jeff Cavaliere Athlean-X Posterior Chain Workout: 1st CIRCUIT: 2 Rounds - Dead Row - Sprinter Lunge / High Pull - Band Thrust T - Battle Ropes: Jackhammers 2nd CIRCUIT: 2 Rounds - Gorilla Row - High Cable Row - Glute Ham Y Raise - Battle Ropes: Scissors 3rd CIRCUIT: 2 Rounds - Cable Squat Row - Rocking Lat Pulldown - Angels & Devils - Battle Ropes: Rows YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb