Jason Blaha Q&As July 8th, 2018 Part 1

0:07 Jason, the center knurling on my Texas Power Bar is turning my upper back into ground beef. Can I do anything outside of buying a pussy pad to get some relief? 1:30 Hypothetically speaking,if someone produced superphysiological amounts of testosterone naturally, would it have same effects on his body (both positive and negative) as if he was taking gear?Lets say there would be a born genetic outlier who would produce 2000 ng/dl naturally.Would he have easier time building muscle but at the same time have health risks such as higher bad cholesterol,more chance for cardiovascular disease etc. just like a gear user? 4:03 Walking lunges as a good accessory for squat?? 5:37 Hey Jason, is it fine if I do my heavy cheat shrugs(chasing those pencil aesthetics) on my lowerbody day or could that interfere with the recovery for my backmovements the next day? Thx Coach! 6:56 Hello Jason, do you think that is possible to gain even a little bit of strength on a caloric deficit of about half a pound per week being at 14% bodyfat? Thanks! 8:45 Hi Jason, if you've been ill for a month or two, not just a flu but a serous illness that's kept you away from the weights and you've lost significant size and strength. To the point where you're way back into novice numbers, what's your advice on getting back into it? Novice programs 5x5, or easing your way back up? Thanks. ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1