Is it better to work out NAKED Yoga teacher explains why

Would you workout NAKED? Health coach explains how exercising in the buff leads to better results - and it can even improve your sleep quality. More people than ever are ditching their clothes in favour of nude workouts.  Activities like naked yoga have making waves in Australia over the past few months with both men and women reporting better results, improved sleep and a boost in their body image as a result of exercising naked. And now health coach and yoga teacher, Lee Holmes, has revealed why this is the case.