Improved Compression for Better Rowing | Feat. Kelly Starrett | Ep. 201 | MobilityWOD

MWOD with Erin Cafaro, Olympic Gold Medalist Gives solutions for difficulty at the catch. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself. Connect with MobilityWOD: Visit the MobilityWOD WEBSITE: http://bit.ly/1gA0C9I Like MobilityWOD on FACEBOOK: http://on.fb.me/19Lz3Td Follow MobilityWOD on TWITTER: http://bit.ly/18tCPpf Improved Compression for Better Rowing | Feat. Kelly Starrett | Ep. 201 | MobilityWOD http://www.youtube.com/user/sanfranciscocrossfit