Iliotibial Muscle Stretches

? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 This exercise works the muscle band that goes from the hip to the knee. The ITB elongation is a great stretching exercise, ideal as a preparation in any lower body workout. If done correctly, it will help prevent Iliotibial Band Syndrome, particularly prevalent among cyclists and runners. P4P OFFICIAL WEBSITE: www.passion4profession.net P4P APPS on iTunes and Android https://itunes.apple.com/us/app/chest-workouts/id513715684?mt=8 https://play.google.com/store/apps/details?id=net.p4p.chest P4P on Facebook: https://www.facebook.com/pages/Passion4Profession-Inc/123267949096 P4P onTwitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-