IF? Not so “fast”. My take on the popular trend. Plus updates on upcoming events and Q&A

[Replay of FB Live] Just my opinion, of course, about so-called intermittent fasting. As always, do what works for you. Just know that, for so many, #ketoworks. For more information on the ketogenic diet, see below. ☞ CASEY’S PATREON PAGE: https://www.patreon.com/GoKetoWithCasey ☞ PERSONAL KETO COACHING: http://caseydurango.com/coaching-and-support/ ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: https://www.facebook.com/ketocasey/ ☞ INSTAGRAM: http://instagram.com/CaseyDurango/ _______________________________________________________________ DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ☞ OXO FOOD SCALE: http://amzn.to/2d7wMvO