I Tried Following a Whitney Simmons Workout | Hot Fire LEG WORKOUT | Booty, Quads and Hamstrings

FOLLOW WHITNEY SIMMONS ON YOUTUBE: https://youtu.be/QCM4RqGpBsc AND INSTAGRAM: https://www.instagram.com/whitneyysimmons/?hl=en HI FRIENDS! I've been having so much fun Training Like a Pro, that I wanted to find a sister series, TRAIN LIKE A FITSPO! I love watching YouTube fitness personalities, and I feel like Ms. Simmons has cracked the code for creating a fun and clear format while providing solid workout ideas and advice. Here's the workout: THE WORKOUT: 4 sets | 10 reps sumo squat to step up *swap barbell for dumbbells | swap box for bench or shorter platform superset | 3 sets 10 straight leg DL to sumo squat 10 single leg straight leg DL on each leg superset | 3 sets on leg press 10 sumo press 10 frog press | place feet at higher position burn out | 2 sets on small platform 10 sumo squat to curtsy lunge | keep tension in quad throughout entire movement 10 single leg hip up 10 hip ups 10 other leg single leg hip up repeat circuit but start with opposite leg! You're donzooooo wooo!!! ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: http://instagram.com/megsquats/ TWEET ME: http://twitter.com/megsquats BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! www.youtube.com/megsquats ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••