How Women Can Get Rock-hard Abs

Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen When it comes to getting rock-hard abs, women should know that about 80% of their success (or failure) will depend on their diet. That said, the only diet I recommend for getting harder abs -- and for overall health -- is the Primal Diet. (Sometimes this is also called the Paleo Diet. (You can learn more about this diet by searching the internet). When it comes to exercise, it is important for women to know that lifting heavy weights is the best way to get harder abs. This is because heavy weight lifting is the best way to speed up our metabolism so that we can burn off body fat more efficiently. (Don't worry, lifting heavy weights will NOT make you look like a man!) The four exercises that I most recommend for developing a harder mid-section are deadlifts, squats, lunges, and sprints. (Note: I recommend that you first practice these movements with someone who has experience doing them properly). Video Title: How Women Can Get Rock-hard Abs YouTube URL: http://www.youtube.com/watch?v=K6skkJ_xYhY