How to Use Light Therapy

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box. There are many commercial brands available, the one in the video is a Phillips Golyte. Here is the link to an updated version of this one: https://amzn.to/2OxFjK9 Another popular brand is litebook.com They have very helpful educational information on light therapy. Visit my channel for more videos: https://Youtube.com/DrTraceyMarks Subscribe to get notified about my latest videos: https://goo.gl/DFfT33 Disclosure: the above link is an affiliate link which means using it may earn me a commission, but there is no cost to you. Thanks for supporting my channel.