How to perfect your low plank form - core strenghtening plank exercise

Jared Rodriguez of Body Inspired Fitness shows you how to perfect your low plank form to ensure you are properly trained. Come into low plank on your mat. Track your elbows directly under your shoulders, fully extend your legs, and press down onto the balls of your feet. The point of emphasis here is to scoop your hips under and contract your glutes. This protects your lower back and directs ALL of the resistance into your core. What do you get? An injury free, stronger, more functional, healthier, sexier YOU! BOOM! Intermediate: Hold 20 deep breaths Advanced: Hold 40 deep breaths Do the exercise for 3 sets with a 30 second break in between sets.