How To Make Energy Systems Easy - Ready for your A & P Exam

How To Make Energy Systems Easy - Ready for your A & P Exam Energy Systems are super relevant for both your anatomy and physiology exam, but also for your PT practical and when working with clients post course. This is how to understand energy systems ... The Easy Way Once you understand them fully you can supercharge your client results, simply by knowing this topic! Once you now the energy systems, you can easily analyse your clients exercise intensity and design plans that allow them to develop the system most appropriate to their goals. Typically in the gym, we spend most of our time training in one energy system, and don't train the other systems effectively. As a personal trainer, knowing these 3 energy systems and knowing all about ATP, stands you in good stead to support your clients training and work smart towards their training goals. Looking for more inspiration for revision help? this was taken straight from our Revision Mastery Series; check it out HERE: http://parallelcoaching.co.uk/how-to-pass-your-fitness-exam-first-time See you on the inside Speak soon Neale 'The ATP' Bergman