How To: Kangaroo Jump / STS Hurdle | Performance Training Drill

How To: Kangaroo Jump STS Hurdle Performance Training Kangaroo Jumps – STS Hurdle Ultimate Performance Training Drill: Kangaroo Jumps UFH It's all about the “bounce.” These two movements focus on the calves, ankles, tendons and quads; the purpose of the training is to limit ground contact time while maintaining control and posture in the air. Performance, performance and more performance!