How to get a Flat Toned Stomach, Quick & Easy Ab Workout

Glute Workout: https://www.youtube.com/watch?v=ILCpI-JdWvo&t=8s Workout: incorporate into your everyday workout Bicycle: 20/3 (10 each side) 90° Sit up: 12/3 Leg Throwdowns: 12/3 Leg Pump: 12/3 (12 each side) Side crunch: 12/3 Bra: Knixwear Leggings: Nike Shoes: Nike Hat: Uncle check out my clothing line: http://www.uncleapparel.com ..................................................................................................................... EMAIL: [email protected] ..................................................................................................................... SOCIAL MEDIA: Facebook: www.facebook.com/allegralouisee Website: www.allegralouise.com Twitter: http://www.twitter.com/AllegraShaw Tumblr: http://www.getnakedforasecnow.tumblr.com Instragram: http://www.instagram.com/AllegraShaw Pinterest: https://www.pinterest.com/allegrashaw Sound Cloud: https://soundcloud.com/allegrashaw ..................................................................................................................... Get 20 off your first Uber ride with promo code → ih0ni Get 10$ off your first Uber eats meal with promo → eats-ih0ni ..................................................................................................................... FILMING: Camera- Canon Rebel t5i Lens- Sigma 35mm Editing- Final Cut Pro WEARING: Watch- The Fifth: http://www.the5th.co/products/#new-york-classic ..................................................................................................................... FTC: i am not being sponsored, paid or compensated for this video.