How to Fall Safely - 3 Breakfall Techniques

Everyone falls at some point. Learn how to keep yourself safe: https://gmb.io/falling/ An unexpected fall can lead to a pretty bad injury if you're not well prepared. Here are some techniques for falling safely. Get your free 1-Week Strength & Mobility Kickstart at https://s.gmb.io/kickstart _ Any martial artist spends a lot of time learning how to fall - because it happens so often. But what about the rest of us? When an unexpected fall happens (and it will), will you be prepared to fall in a way that minimizes injuries? Most people aren't. Practice these techniques as often as possible to prepare yourself for the worst. Contents: (0:36) - Falling backwards (1:45) - Falling forward (2:55) - Falling sideways Subscribe to our channel: https://www.youtube.com/c/GMBFitnessSkills?sub_confirmation=1 _ More ways to keep in touch: Facebook: https://www.facebook.com/GMBFitness Instagram: https://www.instagram.com/gmbfitness Twitter: https://twitter.com/gmbfit _ We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.