How to Fall Asleep Fast | 11 Sleep Hacks for Better Sleep ?

Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I've tested different methods to improve my sleep. Let me know what you do when you can't fall asleep! // sleep hacks mentioned ▸ Sleep Cocktail - Tim Ferriss | http://bit.ly/2mEN9qu ▸ Deepak Chopra - The Secret of Healing | http://bit.ly/2mhWvWw ▸ Deepak Chopra - Sleep Meditation | http://bit.ly/2lD3qMY ▸ Melatonin (3 mg) | http://amzn.to/2ndpyK7 ▸ Lavender Essential Oil | http://amzn.to/2lDh3vo ▸ article: Sleeping with Weighted Blanket Helps Insomnia & Anxiety, Study Finds | http://bit.ly/2mEG9tE ▸ Weighted Blanket (large organic for adults) | http://amzn.to/2ndzymm // related ▸ Get Your Life Together Challenge: Sleep Schedule | http://bit.ly/2AmXa03 ? Join the new Lavendaire Lifestyle Community: http://bit.ly/lavifb ? Donate to Lavendaire: http://paypal.me/lavendaire ___ // F O L L O W ▸ blog | http://lavendaire.com ▸ instagram | http://instagram.com/lavendaire ▸ snapchat | http://snapchat.com/add/lavendaire ▸ facebook | http://facebook.com/lavendaire ▸ twitter | http://twitter.com/lavendaire ▸ spotify | https://open.spotify.com/user/aileenxu ___ // R E S O U R C E S ? Shop: Artist of Life Workbook & Daily Planner by Lavendaire | http://shop.lavendaire.com ? Join the #LaviLoves mailing list | http://lavendaire.com/mail ? Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ? FREE Audible Trial | http://www.audibletrial.com/lavendaire ? My Favorite Books | http://lavendaire.com/favorites/books ? My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/ ? Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8 ___ FILMED & EDITED BY AILEEN XU // M U S I C ▸ Jeanie - Snail // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 ___ // A B O U T I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.