How to Do the Splits (HINT: It's Not Just Flexibility) by WholyFit

Do you get discouraged trying to learn how to do the splits? Maybe it's because you believe it is just about flexibility, and have never been shown how to approach it step by step. This video is a continuation of the previous Saturday stretch video where you can warm up: https://www.youtube.com/watch?v=Pre3-_pP-kU Learn to start from where you are, have patience, and try the splits! It's not just about flexibility - it has a lot to do with technique. Who knows? You may actually be closer than you think! In the WholyFit method we do not relax in stretches. That is a sure way to cut off your flexibility potential. In this video I show you how to use M.A.T. which actually signals your neurology to allow your muscles to lengthen safely. Be sure to warm up with the previous warm up video or walk for 10 minutes before attempting this. Do it at your own pace and really cooperate with your body! ABOUT US: WholyFit is a ministry of Fitness Pros for Christ, a non-profit 501(c)(3) organization that provides fitness workouts for body, soul and spirit, stress management with scripture. Register at wholyfit.com for online health coach fitness trainer certification training to teach our fitness systems. ▶ Check us out at https://wholyfit.com and please consider supporting us via Amazon Smile as your designated Amazon charity. We will receive .5% of purchases, at no extra cost to you! Click here to sign up: https://smile.amazon.com/ch/82-4516893 ▶ As a 501(c)(3) non-profit, you can also support us directly by sending tax-deductible donations to Fitness Pros for Christ, Inc., 395 Sawdust Rd., Suite 2155, The Woodlands, TX 77380 ▶ Please also consider a one-time or monthly donation to support our work via Patreon: https://patreon.com/wholyfit We love these non-slip socks and gloves for exercising without the need for an exercise mat! You can find them here in all different colors: Non-slip Socks: ▶ https://amzn.to/2QPb3M7 or https://amzn.to/2KEoiep Non-slip Gloves: ▶ https://amzn.to/2I6v4cW This one has wrist support! https://amzn.to/2M7xa1K Looking for a tool to help you form new healthy habits? These wonderful journals from HabitNest use evidence-based tools to assist you with making real and positive changes in your life: https://shop.habitnest.com/?aff=alison Are you interested in any of the other gear Laura uses, including cameras, lighting, editing software, or exercise mats? Let us know in the comments, and we can post some links to those products. Meanwhile, check out some her gear here: ▶ https://kit.com/FitnessPros Our mission is to provide free Christian fitness workouts, home workouts, beginner workouts, advanced routines, and more. Many volunteers generously gave of their time to offer these at no charge. So, if you were blessed by this workout, please click the Like button, the Subscribe button, and the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted. Also, please comment below about what other workouts you'd like from us, and how we can pray for you. Our instructors meet weekly to lift up all prayer requests! Come for the fitness 露 Stay for the fun  Be blessed by the fellowship   DISCLOSURE: This video and description contains affiliate links. If you click on one of the product links, Fitness Pros for Christ may receive a small commission, at NO additional cost to you. This allows us to continue to provide you with free video workouts like this. Thank you for the support! -~-~~-~~~-~~-~- Get personalized help from me on chat while you work out in REAL TIME LIVE! Please watch "PREMIERE" video! https://www.youtube.com/watch?v=ol-Yhz-MGb4 -~-~~-~~~-~~-~-