HOW TO CALCULATE YOUR MACROS FOR WEIGHT LOSS

Today I explain how to calculate your macros for weight loss following a 'If It Fits Your Macros'/IIFYM or flexible dieting plan. I hope this can help you with starting your weight loss journey, feel free to ask me a question below if there was something I missed! Quick Guide: TDEE - 500 Calories = Daily Goal for Weight Loss Protein: 0.7-0.8g/lb of LEAN Body Mass Fat: 50g minimum, experiment to see where your body feels best. (I tend to prefer the 60-65 gram range) Carbs: Fill remaining calories with carbs after accounting for protein and fat. CONNECT WITH ME: • Instagram: https://www.instagram.com/beardedfatloss • Facebook: https://www.facebook.com/beardedfatloss • Twitter: https://www.twitter.com/beardedfatloss • Snapchat: https://www.snapchat.com/add/beardedfatloss GEAR I USE: Camera: http://amzn.to/2n3dqiJ Microphone: http://amzn.to/2n3oufN Digital Recorder: http://amzn.to/2mmLWBo Gorillapod: http://amzn.to/2mmFKtc All music/sound effects used under a commercial license provided by Epidemic Sound.