How to Bench Press

Candito Training will always promote using proper form, and the bench press is no exception! Many people bench, but few use the correct technique in order to maximize the weight on the bar while minimizing injuries. Shoulder safety is vital for the longevity of any lifter or athlete. http://weightliftingexchange.com/smf/index.php?action=dlattach;topic=6267.0;attach=14651 Bench press proper form tutorial correct correctly Bench press proper form tutorial correct correctly Bench press proper form tutorial correct correctly