How strict should you be with your sleep times [Optimal sleep habits]

How strict shoud you be with your sleep times when you're sleeping on a polyphasic sleep schedule, or even on a monophasic schedule in order to achieve the best results? In this video, your question of "how strict should I be with my sleep times" will be answered, and you will learn about what undersleeping does to your sleep, as well as flexing the sleep times when you are in the middle of a polyphasic sleep adaptation. The strictness for optimal sleep times will be discussed, and unless you are applying this information, you might very well be setting up for a failure with your polyphasic adaptation. By applying these tips, you will be able to utilize the best sleep times you can, by falling asleep fast and minimizing the damage done to your adaptation if a need arises to sporadically miss out on sleep. Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits. Relevant links: Website link: https://polyphasic.net Discord link: https://discord.gg/7w2T3NF Reddit link: https://www.reddit.com/r/polyphasic/ Ko-fi link: https://ko-fi.com/polyphasic