How Meditation & Mindfulness Can Help Family Caregivers | UCLA Alzheimer's & Dementia Care
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UCLA psychiatrist, Felipe A. Jain, MD, discusses diverse meditation and mindfulness practices that may help reduce stress, depression, anxiety and insomnia, and promote healthy relationships among family caregivers.
Learn more about the UCLA Alzheimer's and Dementia Care Program at http://dementia.uclahealth.org/