How I Masturbate To Cure Premature Ejaculation| Stop Premature Ejaculation

STOP PREMATURE EJACULATION NOW ➢ Get it here: http://bit.ly/2kzjNsl How I Masturbate To Cure Premature Ejaculation| Stop Premature Ejaculation If you want to last longer, you have to start masturbating differently. Many guys who have trouble lasting a long time have gotten themselves into bad habits from how they masturbate. If you typically open the spank bank, go full jackhammer on your dick and finish up in a minute or two then yeah, you’re not going to have very much staying power with the real deal. Here’s your new rule for masturbating: nothing less than 10 minutes. I don’t care if you have to spend 8 of those minutes just staring at it, you can’t let yourself cum in less than 10 minutes. Once that’s comfortable, up it to 15, then 20 Now, here’s what you should be doing during those 10 minutes. Here’s how it works: Start masturbating, and get yourself up to a 7 out of 10 on the arousal scale. (You’ll just have to subjectively decide what this is for you, it’ll be easier to identify with practice). Stop, and let yourself simmer down to a 5. Now work up to an 8, and then stop again and let yourself slide down to a 6 Up to 9, down to 7 Up to 9.5, down to 7 again. A 9.5 is just before the point of no return when you know there’s nothing you can do. Repeat the 9.5 to 7 cycle over and over again until you get past 10 minutes. Then you can let yourself go, and you’ll notice this also makes your orgasms MUCH stronger. As you’re getting more aroused, remember the STAB technique (yeah that’s right, I invented a new sex acronym) to slow yourself down: Squeeze: Squeeze your PC muscles HARD like you’re doing an intense kegel. Hold them for at least 10 seconds, but the longer you can hold the more you’ll come down. (You might also have success doing a couple shorter 5-second holds, or a bunch of quick 1-second holds) Think: Think about something else Avoid: Change your stroke (avoid the head) instead of stopping entirely Breathe: Take deep, diaphragmatic (with your stomach) breaths Ideally, you should combine all of them, but start with one and then add others in until it becomes second nature. Set aside 30 minutes a night for this kind of practice. The more the better. If you have a partner you’d rather do this with, tell her what you’re working on, and ask her to help you either with manual / mouth stimulation or by having slow sex with a lot of stopping and starting. It will be very tempting to just let yourself go when you’re hitting those 9.5 peaks, but trust me, exercising like this will be worth it. Plus it’s a lot of fun. Follow my social media ➢ Blogger: http://howtostopprematureejaculationn... ➢ Twitter: https://twitter.com/PrematureEjac13 ➢ Facebook: https://www.facebook.com/HowToStopPre... ➢ Google Plus: https://plus.google.com/1079052046597... ➢ Youtube channel: http://bit.ly/2kzlQwQ ➢ Pinterest: https://www.pinterest.com/PreEjaculat...