HOW I GAINED WEIGHT + MY BOOTY WORKOUT ROUTINE (NO SQUATS)

•• I DO 4-5 SETS (10-12) REPS OF EVERY EXCERSIE DEPENDING ON THE DAY ** Today I'm going to walk you all through my weigh tranformation the past 2-3 years. I gained about 25lbs and wanted to show all those who are requsting and asking for it - what numbers kept in mind calorie wise and protein intake wise to combat my fast metabolism and what booty workouts I like to do on the daily/weekly basis. ** WORKOUTS START AROUND 8:12 *** • CALORIE INTAKE CALCULATOR // http://www.calculator.net/calorie-calculator.html • AMAZON AFFORDABLE BANDS I RECOMMEND // https://amzn.to/2HcWIb2 • THICKER BANDS THAT I PURCHASED POST VIDEO // https://taylormadebands.com • YOGA MAT SHOWN // https://amzn.to/2JYy0ce • ELLIE ACTIVEWEAR BOX MENTIONED // http://bit.ly/2xDSc0t (WATCH A TRY ON REVIEW HERE: https://youtu.be/HhlRqxXETe4) • SHOP MY AMAZON PAGE | FOR MY DAILYS AND MUST HAVES HTTP://AMAZON.COM/SHOP/SAAAMMAGE ? MY EBATES LINK | HOW I SAVE WHILE SHOPPING ONLINE (REAL CASH BACK): https://www.ebates.com/r/SAMMYA51 ----------------FIND ME HERE------------ ○ MY SECOND CHANNEL (VLOGS & MOMMY STUFF) - http://bit.ly/JuO9pM ○ INSTAGRAM: http://bit.ly/19BJyy8 ○ SNAPCHAT ME! @saaammage ○ TWITTER: http://bit.ly/Kl8deu ○ FACEBOOK: http://on.fb.me/1g1z0H9 ○CAMERA FOR PICTURES | SONY A6300 | http://amzn.to/2pAnvCx ○ CAMERA FOR FILMING | CANON 70D | http://amzn.to/2py1yF7 -------- BUSINESS INQUIRIES ----------- [email protected] ○ --------- PO BOX---------------- Want to send me a letter or anything? P.O BOX 230964 Centreville, VA 20120 -------------------------------------------- The description may have some affiliate links, which means that if you use one of the product links and purchase I may receive a small commission. -------------------------------------------- ○ FTC: Not sponsored. I purchased everything shown myself with my own money. Everything stated is 100% honest.