How Anger Can Hurt Your Heart | Anger's toxic effect on the heart | Angry outbursts

How Anger Can Hurt Your Heart • Everyone gets angry. It’s a normal emotion, and there’s probably a good reason why you feel that way. • The way you handle your anger can make a difference to your heart, though. • If you have a destructive reaction to anger, you are more likely to have heart attacks, says cardiologists • That’s true whether intense anger makes you fiery or quietly fume. • Emotions such as anger and hostility ramp up your "fight or flight” response. • When that happens, stress hormones, including adrenaline and cortisol, speed up your heart rate and breathing. • You get a burst of energy. Your blood vessels tighten. Your blood pressure soars. • You’re ready to run for your life or fight an enemy. If this happens often, it causes wear and tear on your artery walls. • Learn to notice the signs that you feel angry, says Wayne Sotile, PhD, author of Thriving With Heart Disease. • The next time you feel your anger and heart rate rise, remember these four things, so you can get a grip fast: • "I can't accomplish anything by blaming other people, even if they are responsible for the problem. I'll try another angle." • "Will this matter 5 years from now? (Five hours? Five minutes?)" • "If I'm still angry about this tomorrow, I'll deal with it then. But for now, I'm just going to cool off." • "Acting angry is not the same as showing that I care." • Consider counseling if your feelings still get the best of you. Ask your doctor for a referral. How Anger Can Hurt Your Heart,anger management,angry,causes of anger,anger disorders,anger management therapy,dealing with anger,depression and anger,what causes anger,controlling anger,anger problems,medication for anger,anger test,anger outbursts,anger therapy,extreme anger,uncontrollable anger,coping skills for anger,angry child,anger management for adults,bipolar anger,anxiety and anger,anger management counseling,depression anger,anger management for teens,ways to deal with anger,coping with anger,anger management test,help with anger,anger disorder test,reasons for anger,anger management medication,intense anger,bipolar anger outbursts,ways to manage anger,what triggers anger,feeling angry,what is anger management,depression and anger outbursts,what causes anger problems,anger management strategies,effects of anger,anger disorder symptoms,anger symptoms,anger issues,how to deal with anger issues,anger management symptoms,anger management skills,extreme anger disorder,temper management,anger relief,temper control,anger triggers,severe anger,how to control my anger,constantly angry,uncontrollable anger and depression,anger management problems,anger disease,anger treatment,how to control anger,causes of anger outbursts,anger outbursts in adults,medication for anger outbursts,bipolar and anger,ways to relieve anger,how can i control my anger,can depression cause anger,i need help with my anger,angry expression,anger management exercises,stress and anger,signs of anger,anger management disorder,source of anger,temper problems,chronic anger,quick to anger,causes of anger management,uncontrollable anger outbursts,why am i so unhappy and angry all the time,angry for no reason,dealing with anger management,anxiety anger,anger problems causes,feeling angry all the time,extreme irritability and anger,get angry,how to control anger issues,signs of anger problems,i need anger management,feeling angry for no reason,anger mental illness,what is anger,is anger an emotion,depression and anger test,types of anger,anxiety and anger outbursts,anger disorders list,do i have anger issues,psychology of anger,anxiety anger depression,anger management issues,medicine for anger outbursts,signs of anger issues,anger management signs,how do i control my anger,consequences of anger,anger management and depression,i get angry easily,anger and aggression,what causes anger management,anger management depression,help with anger problems,dealing with anger issues,i feel angry all the time,uncontrollable temper,anger issues symptoms,bipolar disorder anger,control my anger,fit of anger,why do i get so angry,do i have an anger problem,i feel angry,causes of anger in children,getting angry for no reason,repressed anger,how to control anger and emotions,angry man,anger problems