Friday, 24 October, 2025г.
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Hot Girl's Sexy Bikini Ab Workout!!! Try it!
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Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight.
Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout.
Bikini Model Chelsey Novak.
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
Also see BikiniModelFitness .com
Теги:
exercise exercises exercising Physical Exercise (Symptom) Exercise (options) Training Fitness Weight Weight Training (Hobby) Loss Workout Body Muscle Health Lose Muscles girl women female bikini model Beautiful Pretty Cute fat loss fat burn Weight Loss (Symptom) lean tone firm shape six pack sixpack
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