Home Workouts for Beginners | Getting Started with NO GYM

Home Workouts for Beginners | Getting Started with NO GYM by Zac Perna Subscribe: (http://bit.ly/2x9fzgN) Shop Gymshark:http://gym.sh/Shop-Zac-Perna Supplements: ehplabs.com CODE: ZAC10 Watch Next, “EVERY FAST FOOD CHALLENGE | Epic Cheat Meal”: (https://youtu.be/IHUmwrfQMHA) Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) Snapchat Me: zacperna (https://snapchat.com/add/zacperna) Facebook: https://facebook.com/zacpernafitness Trying to help out those who don't know where to start when it comes to building muscle! I started at home so I'm sure a lot of people can benefit from doing so. If you liked the video, please hit the subscribe button and the bell (to turn video notifications on). Monday: Push Tuesday: Rest Wednesday: Pull Thursday: Rest Friday: Legs Saturday: Rest Sunday: Repeat Or Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Rest Friday: Push Saturday: Pull Sunday: Legs PUSHDumbbell Floor Press: 4x10 Pushups: 4x Max Dumbbell Shoulder Press: 4x10 Dumbbell Side Raise: 4x10 Overhead Extension: 4x10 Dips: 4x15 PULLPullups: 4x Max Inverted Rows: 4x Max Dumbbell Row: 4x10 Per Side Alternating Bicep Curl: 4x10 Hammer Curl: 4x10 LEGS Bodyweight Squats: 4x20 Dumbbell Walking Lunges: 4x10 per leg Goblet Squats: 4x15 Extra: Bodyweight lunges: 3x Max