Hoka One One Speedgoat 4 test & review - How does it perform in an Ultra race?

Find all reviews of the Hoka One One Speedgoat 4 in one place with the hottest deals from +50 retailers. Check out: https://runrepeat.com/hoka-one-one-speedgoat-4 The Hoka One One Speedgoat 4 is a deceptively capable off-road shoe. I was really impressed by a breathable upper, which holds the foot comfortably and securely while leaving plenty of space for toe movement at the front. I hadn’t anticipated the fantastic level of grip and traction that the Vibram outsole offered on all terrains. The midsole is fairly stiff, which is a real positive in a longer event when compared to most trail and fell shoes, which are flexible. A flexible sole requires the foot to move and adjust with each footfall. This can cause the muscles to tire over long distances on uneven terrain. By comparison, the firm, solid midsole of the Speedgoat 4 provides a solid platform upon which to land and push off from (especially in my UK 13’s/US14’s!). The Speedgoat’s outsole gripped well on every surface, while the upper holds the foot in place. I’m pleased to say that the outsole kept me upright throughout that descent. Overall, I was really impressed with the Hoka Speedgoat 4. This will be my go-to shoe for long runs in the mountains, and for any off-road event that will require more than a couple of hours on my feet. - Matthew Leonard RunRepeat Expert