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HIIT Workout in a boot. Ankle / Foot injury
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It is important to keep fit, strong and conditioned whilst injured. This pilates workout can be done in a boot or cast. Most exercises are appropriate for anyone non weight bearing, partial weight bearing or fully weight bearing in the boot. It is always best to check with a professional to be sure you are allowed to do this workout. The creator is not responsible for any injury sustained or worsened whilst participating in this workout. Please be careful!
Теги:
iMovie hiit pilates boot injury rehab rehabilitation sports rehabilitation ankle injury foot injury metatarsal injury stress fracture ankle surgery foot surgery aircast boot injury rehab dont loose fitness physio physiotherapy halux valgus plantar fasciitis plantar fascia plantar mortons neuroma foot pain ankle pain calf injury workout in.a boot workout with injury injury workout abs glutes arms
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