High Intensity Kung Fu fitness workout

This is a high intensity kung fu fitness workout of about 10 min pure practice time. It's intense and a mix of power and cardio exercises derived from kung fu and martial arts training insights. The routine is roughly partitioned as follows: 1) Static running and jumping 2) Legwork - squads and knees 3) Push ups and burpees 4) Push up variations 5) Planks 6) Punching 7) Sanda (boxing) punches You can follow this routing or use it as inspiration on how to mix kung fu and martial arts into your workouts. Keep on training!