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Help for Your Shortie Hamstrings
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More videos, complete workout programs, nutrition guidance, and fitness knowledge at http://www.breakingmuscle.com
Here is the video of first, how to forward fold with lengthened rather than contracted hamstrings muscles, and second, my all time favorite (and magic wand-like) Yoga Tune Up pose for lengthening the hamstrings: asymmetrical uttanasana.
Теги:
hamstrings mobility yoga flexibility stretching stretches hamstring stretches leg stretches Muscle (Taxonomy Subject) Hamstring (Muscle) physical exercise weight training fitness workout strength breaking muscle
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