Healthy Meal Prep For The Week

Welcome to HEALTHY Kitchen Instagram: http://instagram.com/healthykitchen08 MEAL PREP CHICKEN 2 Whole chickens 2-3 lbs each 4 Sprigs of thyme 1 Head of garlic 1 Lemon 3 Sprigs of rosemary 1 Tablespoon paprika 1 Tablespoon olive oil Kosher salt & black pepper to taste SWEET POTATOES 3 Lbs of sweet potatoes 2 Sprigs of thyme Kosher salt & black pepper to taste 1 Tablespoon of olive oil BROWN RICE AND BLACK BEANS 4 Cups of jasmine brown rice 7 Cups of water or veg stock 1/4 cup coconut milk ½ of a red onion 1 Can black beans drained 2 Sprigs of thyme 1 Tablespoon of olive oil 1 Scotch bonnet pepper Kosher salt and black pepper to taste ENJOY!!!