Health Tips: 10 Healthy Foods to Lower Bad Cholesterol

Low-Density Lipoproteins (LDL) Or Bad Cholesterol can lead to blocked arteries, which can lead to heart disease, stroke and other arterial diseases like arteriosclerosis. Here are 10 foods which can make the process of reducing bad cholesterol from your body. Oats Rich in soluble fiber, an agent known to reduce LDL cholesterol Nuts Nuts are rich in polyunsaturated fatty acids, they help keep the blood vessels unclogged. Legumes Rich in dietary fibre which help in reducing cholesterol level. Olive oil Rich in anti-oxidants, which help reduce “bad” (LDL) cholesterol. Okra Rich in dietary fiber as well as important nutrients like vitamin C, potassium and magnesium. Flaxseed Rich in Omega-3 Fatty Acid, helps to reduce LDL cholesterol. Avocados Rich source of monounsaturated fats and fiber, help lower LDL and raise healthy HDL cholesterol. Spinach Contain lutein and other carotenoids, which are linked to a lower risk of heart disease. Apples Rich in pectin, a type of soluble fiber that lowers LDL. Dark Chocolate Flavonoids in dark chocolate can help lower blood pressure and LDL cholesterol while raising HDL cholesterol. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com