Health benefits of Proso Millet/Baragu

#dranupamahasanadka#health Proso millet is a small, oval shape grain, alkaline in nature, gluten free with low glycemic index. Proso millet is rich with fiber, protein, Vitamins like E, niacin, riboflavin, minerals like calcium, iron, zinc, magnesium, potassium etc. Because of richniacin content, it prevents pellagra. Proteins in proso millet protects liver. Helps to reduce weight, protects heart.. Health benefits of Little millet https://youtu.be/FjvqV9fxHSI Health benefits of Kodo millet https://youtu.be/64im9ZrC-B0 Health benefits of Brown Top millet https://youtu.be/0Cj1dL3Nfjc Health benefits of foxtail millet https://youtu.be/gCG5xrbe89w Health benefits of Barnyard millet https://youtu.be/I_oE0Mq5wZs Health benefits of fingermillet https://youtu.be/0iZFgzag9hM Health benefits of Pearl millet https://youtu.be/Bv7qrVjeDbU Music:Youtubeaudio library