Guy Does 10,000 Sits Ups In 30 Days

ID: 3341323 MANDATORY ONSCREEN CREDIT - @ArnaudMelis This man challenged himself to do 10,000 sit ups in a time period of just 30 days with stunning results. Arnaud Melis filmed his challenge during November, around his hometown of Brussels, Belgium. Arnaud began on the first day with traditional sit ups and crunches but quickly realised that he would need to diversify his workout in order to achieve the best results. He moved to a more varied workout for his chest and abdomen to work more muscles including; leg raises, side-to-side crunch, Russian twist, side plank reach through among others. **Please contact [email protected] for media / licensing / broadcast usage** SUBMIT A VIDEO: https://www.catersnews.com/submit-content/ Connect with Caters: Twitter: https://twitter.com/Caters_News Facebook: https://www.facebook.com/CatersTV Website: https://www.catersnews.com Instagram: https://www.instagram.com/caters_news/ Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners.