Group relay with change of run | fitness exercises to develop speed and acceleration

► THANK YOU FOR YOUR SUBSCRIBE! ► Facebook: http://www.facebook.com/treninkcom/ ► Article: http://www.trenink.com/index.php/3765 The goal of fitness training is to develop speed with or without the ball, development of punching and acceleration, changing direction of running in a small space, accepting the ball after the previous sprint, passing directly to the foot and punching after playing the ball. A speed exercise with its content resembles the game situations that players encounter during a match. By the number of players involved in the exercises it is possible to easily regulate the load interval and the rest interval, which is especially important for speed exercises. ► Speed: http://trenink.com/index.php/cviceni/rychlost ► Acceleration: http://trenink.com/index.php/cviceni/vyrazeni ► Fitness: http://trenink.com/index.php/cviceni/kondice