Glide Kip Progression Pt.5

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store! In this series, Carl will break down the progression for the Glide Kip with our special guest James. In this video, Carl and James practice some drill to improve your technique for the Glide Kip with no load. This will help you practice your positions, coordination, and exaggerated movements so you'll be ready for the real thing. http://gymnasticswod.com/content/glide-kip-progression-pt5 GymnasticsWOD.com, fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.