GIRL TALK SELF DEFENCE

Helo hello! This is a video demonstrating some of the basic self defence moves and techniques. I hope you never end up in the type of situation where you would need to know these skills, but if you do ever end up in that kind of position, these simple moves could be the thing to help you escape, maintain your safety and remove yourself from that situation. AND it's fun! Grab a friend, family member or someone who you want to learn these skills with, and give it a go for yourself! But remember, these skills are not intended to be used to intentionally inflict pain or suffering to anyone who is not bringing you danger - these moves are purely for self defence! Have fun and Stay Safe! x