ගහල කෑවොත් මොකද වෙන්නෙ : Benefits of yams

Subscribe Us: https://www.youtube.com/4waten Visit Us: http://www.4waten.com/ Like Us: https://web.facebook.com/4watenofficial/ Yams are very famous food around the world. This video is to make a sense of the benefits of yams. Yams are nutritional. Benefits of yams are such as follows. Yams are beneficial for pregnant women. It is because yams contain folate. Yams also have Vitamin B6. This Vitamin B6 helps to hormone balance of the body. Yams contain high dietary fiber content. Dietary fiber helps to solve some gastro intestinal issues. Watch the video for more benefits of yams.