Functional Strength Training: Foot Strengtening Exercises

More Functional Strength Training: https://www.weckmethod.com/services/functional-strength-training-mobility-training-rmt-club-workshop Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body's full potential while eliminating overcompensation that occurs when the feet are weak. Subscribe to WeckMethod: http://www.youtube.com/subscription_center?add_user=WeckMethod Connect with us on Facebook: http://www.facebook.com/WeckMethod Get the latest updates via Twitter: http://www.twitter.com/WeckMethod