Fun Meditation For Beginners ?‍♀️ 5 Minute Meditation For First Timers

You probably heard about meditation and how amazing it is, but for some reason you didn't tried it for yourself... Today it gonna change because I have short & simple 5 minutes meditation for you ;) Grab a pillow or a chair and join me for 5 minutes of mindfulness meditation session to reduce stress, anxiety & depression :) P.S. New to yoga? Grab my 'Morning Yoga Kit' where I'll guide you step-by-step through the yoga flow I started with: https://idankirshner.com/morning-kit Class: Fun Meditation For Beginners Duration: 5 Minute Meditation For First Timers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FOLLOW: ► YOUTUBE: www.idankirshner.com/youtube ► FACEBOOK: www.idankirshner.com/facebook ► INSTAGRAM: www.idankirshner.com/instagram ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.