Full Body Stretching Routine | Intermediate to Advanced

I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!! I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners! ✰ Don’t forget to subscribe so you won't miss new videos: https://bit.ly/3aS28nj ☞ How to relieve sore muscles: https://www.youtube.com/watch?v=ZEUOjRmrm1k&t=12s ☞ How to do a backbend + come up from a backbend: https://www.youtube.com/watch?v=3RzV2rX8brA&t=15s ☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadandrea ✗ Glow up Diary Instagram ➩ @a.glow.up.diary ✗ Twitter ➩ @aliviadandrea ✗ TIKTOK ➩ @aliviadandrea ✗ Facebook ➩ @aliviadandreaofficial ✗ Pinterest ➩ Alivia D’Andrea ✘ MUSIC ♫ Hive Riot - Undercover - https://thmatc.co/?l=73A23EA6 ⚑ FTC This video is not sponsored