FULL BODY GYM WORKOUT + WHAT I EAT IN A DAY | BROTHER’S 18TH BIRTHDAY VLOG FT. EPIC VEGAN CAKE FAIL
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FULL BODY GYM WORKOUT + WHAT I EAT IN A DAY | BROTHER’S 18TH BIRTHDAY VLOG FT. EPIC VEGAN CAKE FAIL
FIRST EVER FULL GYM WOKROUT ??♀️
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METAL STRAWS | https://amzn.to/2wFcPpE
GYM WORKOUT
Cross train | 8 minutes
Row | 8 minutes
Cycle sprint | 5 minutes
Running | 8 minutes
Glutes | 12 reps each side
Arms | 10 reps, 3 sets
Shoulders | 10 reps, 3 sets
Squats | 10 reps, 3 sets
Box jumps | Lower height, 10 reps
Box jumps | Higher height, 5 reps
Squat Jumps | 10 reps
Burpees | 10 reps
Please do some cartwheels!
Leg Raises | 10 reps
Oblique Abs | 20 each side
Stretch Out | https://www.youtube.com/watch?v=_bkRcE2GwhQ&t=317s
WHY VEGANISM
001 | Earthlings http://earthlings.com/
002 | Cowspiracy http://www.cowspiracy.com
003 | Forks over Knives https://www.forksoverknives.com
004 | Food Choices http://www.foodchoicesmovie.com
005 | The Best Speech You Will Ever Hear https://www.youtube.com/watch?v=es6U00LMmC4
006 | Dairy is Scary https://www.youtube.com/watch?v=UcN7SGGoCNI&t=150s
007 | 101 Reasons to go Vegan https://www.youtube.com/watch?v=W4HJcq8qHAY
008 | Eye Opening Speech by Earthling Ed https://www.youtube.com/watch?v=Z3u7hXpOm58
009 | Nutrition Report Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
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