Most doctors are not aware of the detrimental effects of forward head posture and the effects of the digestion system. We know forward head posture/poor posture causes disc degeneration, herniated and bulging disc, arthritis, and pinched nerves, all leading to pain and dysfunction. Millions of people are prescribed many different kinds of medications for their heartburn, IBS, bloating, (GERD) gastroesophageal reflux disease, and constipation, never getting to the cause of the problem. All of these medications over time causes many side-effects to the body. I will discuss simple anatomy, neurology, and spinal biomechanics, along with postural corrective exercises, to help your poor posture and digestive problems.
13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders
https://www.youtube.com/watch?v=ZTeDLdDgY_E
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