Foods high in Potassium

Potassium is an important essential mineral and an electrolyte the human body needs. The daily recommended allowance is 4,700 milligrams. Potassium helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check Low levels can result in muscle weakness, mental confusion, and even high blood pressure. You lose potassium by sweating so you may consider these foods if you know you have had prolonged periods of sweating These 10 foods are high in potassium Bananas 9 % daily allowance Sweet potato 12 % White potatoes t Tomato sauce 15% Watermelon I cup around 4 % Spinach cup 11% Beets cup 11% Salmon 5 ounces 10% Butternut squash 12% Yogurt cup 10%