Food Rotation, Constipation Cure, Crossfit and more

Can you eat eggs everyday? What are my thoughts on Crossfit? Plus, my 3-prong approach to cure constipation. TIMESTAMPS: 1. food rotation (1:14) 2. water filtration system (2:00) 3. soaking chia seeds (2:57) 4. thoughts on crossfit (6:00) 5. what kind of bars for kids to eat (6:57) 6. 3-prong approach to constipation (8:36) Share this video: https://youtu.be/TFMQjYVBmpk Subscribe to my channel and get more great tips: http://www.youtube.com/subscription_center?add_user=yelkaim1 Ask me a fitness or nutrition question: http://www.yurielkaim.com/askyuri or use the #AskYuri hashtag on Instagram, Facebook, or YouTube. -- Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018. #AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have. Find Yuri here: Website: http://www.yurielkaim.com Instagram: https://instagram.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 Periscope: @Yelkaim